Helpful Links


Community Resources

211 is a free and confidential service that connects people to helpful and vital resources in their community.

Pain Education

Its time to rethink persistent pain 

Pain Science Education

Pain Science Workbook for Patients Greg Lehman’s Pain Science Education Workbook

Pain BC

Living with Chronic Pain Blog

Brain Smudging and Chronic Pain

Pain and Me

Why things hurt

Understanding the complexity of pain

Brain Visualization (BV6)  video

Brain Visualization explained

Mental Health resources

Anxiety BC

Mindful Meditation Audios

Top 5 free mindful aps


Alyssa Madill, Registered Holistic Nutritionist

Non Biased, Research Based Nutrition Information


Yoga with Adriene

Better Movement

Movement Optimism with

Get ideas on how to keep moving

Professional Associations

College of Massage Therapists of BC

Massage Therapists Association of BC

Evidence Informed Massage Therapy

American Massage Therapy Associations Research

Osteopathy BC>

College of Traditional Chinese Medicine Practitioners and Acupuncturists of BC

Scroll to Top