Helpful Links
RESOURCES TO LEARN MORE
Community Resources
Pain Education
Its time to rethink persistent pain
Greg Lehman’s Pain Science Education Workbook
Brain Smudging and Chronic Pain
Understanding the complexity of pain
Mental Health resources
Anxiety BC https://www.anxietybc.com
Mindful Meditation Audios http://marc.ucla.edu/body.cfm?id=22
Mindful.org https://www.mindful.org
Top 5 free mindful aps https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention
Nutrition
Non Biased, Research Based Nutrition Information http://www.nutritionaction.com
Movement
Yoga with Adriene https://www.youtube.com/user/yogawithadriene
Better Movement https://toddhargrove.substack.com/
Movement Optimism with https://www.youtube.com/channel/UCQE2rjppg1BRKCsY0cQB_Cg
Get ideas on how to keep moving https://www.participaction.com
Professional Associations
College of Complimentary Health Practitioners of British Columbia https://cchpbc.ca/
Massage Therapists Association of BC https://www.rmtbc.ca/
Evidence Informed Massage Therapy https://www.facebook.com/massage.evidence
American Massage Therapy Associations Research http://www.amtamassage.org/research/index.html
Osteopathy BC http://osteopathybc.ca>