Helpful Links

Community Resources

Pain Education

Its time to rethink persistent pain https://www.tamethebeast.org/ 

Pain Science Education   https://www.lifeisnow.ca

Pain Science Workbook for Patients Greg Lehman’s Pain Science Education Workbook

Pain BC https://www.painbc.ca

Living with Chronic Pain Blog http://www.mycuppajo.com/about-jo

Brain Smudging and Chronic Pain https://www.youtube.com/watch?v=3QVAY5stO3U

Pain and Me https://www.youtube.com/watch?v=ZUXPqphwp2U

Why things hurt   https://www.youtube.com/watch?v=gwd-wLdIHjs

Understanding the complexity of pain   https://www.youtube.com/watch?v=Zv6RPoVZx9M

Brain Visualization (BV6)  video https://www.youtube.com/watch?v=OKxvaLMN7pw

Brain Visualization explained https://www.youtube.com/watch?v=bjUuTP9qWe4

Mental Health resources

Anxiety BC https://www.anxietybc.com

Mindful Meditation Audios  http://marc.ucla.edu/body.cfm?id=22

Mindful.org https://www.mindful.org

Top 5 free mindful aps https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention

Nutrition

Alyssa Madill, Registered Holistic Nutritionist https://www.wefeedthefire.com/

Non Biased, Research Based Nutrition Information http://www.nutritionaction.com

Movement

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

Better Movement  https://www.bettermovement.org/

Movement Optimism with  https://www.youtube.com/channel/UCQE2rjppg1BRKCsY0cQB_Cg

Get ideas on how to keep moving https://www.participaction.com

Professional Associations

College of Massage Therapists of BC    http://www.cmtbc.ca/

Massage Therapists Association of BC   https://www.rmtbc.ca/

Evidence Informed Massage Therapy  https://www.facebook.com/massage.evidence

American Massage Therapy Associations Research  http://www.amtamassage.org/research/index.html

Osteopathy BC  http://osteopathybc.ca>

College of Traditional Chinese Medicine Practitioners and Acupuncturists of BC  http://www.ctcma.bc.ca