Helpful Links
RESOURCES TO LEARN MORE
Community Resources
Pain Education
Its time to rethink persistent pain https://www.tamethebeast.org/
Pain Science Education https://www.lifeisnow.ca
Pain Science Workbook for Patients Greg Lehman’s Pain Science Education Workbook
Pain BC https://www.painbc.ca
Living with Chronic Pain Blog http://www.mycuppajo.com/about-jo
Brain Smudging and Chronic Pain https://www.youtube.com/watch?v=3QVAY5stO3U
Pain and Me https://www.youtube.com/watch?v=ZUXPqphwp2U
Why things hurt https://www.youtube.com/watch?v=gwd-wLdIHjs
Understanding the complexity of pain https://www.youtube.com/watch?v=Zv6RPoVZx9M
Brain Visualization (BV6) video https://www.youtube.com/watch?v=OKxvaLMN7pw
Brain Visualization explained https://www.youtube.com/watch?v=bjUuTP9qWe4
Mental Health resources
Anxiety BC https://www.anxietybc.com
Mindful Meditation Audios http://marc.ucla.edu/body.cfm?id=22
Mindful.org https://www.mindful.org
Top 5 free mindful aps https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention
Nutrition
Non Biased, Research Based Nutrition Information http://www.nutritionaction.com
Movement
Yoga with Adriene https://www.youtube.com/user/yogawithadriene
Better Movement https://toddhargrove.substack.com/
Movement Optimism with https://www.youtube.com/channel/UCQE2rjppg1BRKCsY0cQB_Cg
Get ideas on how to keep moving https://www.participaction.com
Professional Associations
College of Complimentary Health Practitioners of British Columbia https://cchpbc.ca/
Massage Therapists Association of BC https://www.rmtbc.ca/
Evidence Informed Massage Therapy https://www.facebook.com/massage.evidence
American Massage Therapy Associations Research http://www.amtamassage.org/research/index.html
Osteopathy BC http://osteopathybc.ca>